CULTIVATING KINDNESS: A GUIDE TO SELF-COMPASSION

Embracing self-care is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by recognizing your capabilitiesPractice mindfulness by focusing on your breath/observing your thoughts and feelings without

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and challenging. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step in achieving a bet